"DON'T BE SATISFIED WITH STORIES, HOW THINGS HAVE GONE WITH OTHERS. UNFOLD YOUR OWN MYTH."
RUMI
ABOUT ME
ABOUT ME
Welcome! I am so glad you are here and taking this step on your mental health journey. I am a licensed clinical psychologist with over 15 years of experience in providing compassionate, collaborative, and evidence-based therapy for navigating life's ups and downs. I am passionate about helping individuals learn new skills and strategies for facing depression, anxiety, insomnia, trauma, life transitions, infertility and pregnancy loss, and the perinatal period. I believe that every person has the potential for growth and healing, and I am here to support you on your journey.
EXPERIENCE
My previous experience has been in hospital and outpatient settings, where I developed a strong focus in clinical consultation and supervision. I currently work at Lyra Health as a Clinical Quality Supervisor. Previously, I was an assistant professor at the University of Minnesota Department of Psychiatry and Behavioral Sciences, where I ran the outpatient DBT Program.
EDUCATION & LICENSURE
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University of Minnesota, Ph.D., Clinical Psychology
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Clinical Internship at Minneapolis VA Health Care System
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Post-doctoral Fellow in Trauma and PTSD, Minneapolis VA Health Care System
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Harvard College, BA, History
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New Jersey License: 35SI00749400
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Minnesota License: LP6471
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PSYPACT Certificate: 20369
SPECIALTIES
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Trauma and PTSD
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Anxiety disorders
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Depression
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Sleep
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Emotion Dysregulation
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Work stressors
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Women's mental health
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Perinatal mental health
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Infertility and pregnancy loss
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Relationship Issues
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SERVICES
Individual Psychotherapy
I use an integrative approach, meeting each client where they are at, while drawing on my training in effective treatments, to help clients process their experiences, alleviate distress, and develop new coping strategies. I strive to create a warm and non-judgmental environment where you feel safe to express your thoughts and emotions.
I have advanced training in CBT, DBT, and Trauma-Focused Therapies as well as in perinatal mental health and reproductive psychology.
Working with Me
My therapeutic style is empathetic, strengths-based, and client-centered. Together, we will customize a treatment plan that suits your unique needs and objectives.
I approach my work from an understanding that your identity and personal experiences shape your journey and influence your mental health. I recognize that cultural factors play a crucial role in the healing process, and I am committed to honoring these in our work together.
Clinical Consultation
I have expertise in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Prolonged Exposure, and Cognitive Processing Therapy. I offer consultation for clinicians looking to learn more about these interventions or who are hoping to sharpen their current practice.
Teletherapy Services
In addition to being licensed in NJ and MN, through PSYPACT certification I am also able to provide virtual care to clients in the following locations: AL, AZ, AR, CO, CT, DC, DE, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NC, NH, NJ, NV, OH, OK, PA, TN, TX, UT, VA, WA, WI, WV.
Next Steps
Getting Started
Once you contact me by either phone or email, I will set up a brief (15 minute) phone call to discuss your concerns. If we are a good match for your treatment needs and my expertise, I will set up an initial appointment. Prior to your first appointment, you will receive an email with an intake packet to review and complete.
First Appointment
The purpose of the initial meeting is to better understand your concerns and collaborate about establishing treatment goals. We will also clarify how individualized treatment will be tailored to your needs to allow you to accomplish your goals. I will outline various treatment options and support for each treatment. From there, you can decide if you would like to pursue treatment and set up a weekly appointment. Appropriate referrals may be provided, if necessary.
Insurance and Rates
Payment is due at the time of each appointment. I am an out-of-network provider and do not accept insurance. Some insurance plans include out-of-network benefits that may allow you to submit claims for reimbursement. Please check with your insurance provider to clarify your specific behavioral health coverage. I will be happy to assist you as best as possible in navigating your insurance's reimbursement plan and to provide you with a billing statement that can be submitted to your insurance company for potential reimbursement.
CONTACT ME
PHONE
(973) 404-0840
ADDRESS
Maplewood, New Jersey, 07040